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Ready to Get FIT in 2024? 75 Hard Challenge Here We Come!

black woman wearing workout clothing and holding a water bottle

Hey bestie, it’s your Internet BFF, Kaylannk here! Let’s talk 75 Hard Challenge.

New year, new me requires a new plan of action. I believe there is one challenge that will fit this new plan of action – the 75 Hard Challenge.



Now, before you roll your eyes and mumble about “fitness fads,” hear me out. This challenge is not just about push-ups and kale smoothies (although, those can be part of it!). 

What is the 75 Hard Challenge?

The 75 Hard Challenge is a mental toughness challenge disguised in a fitness routine. It’s about pushing past your comfort zone, building discipline, and emerging as the fiercest version of yourself.

So, what exactly is this beast? It’s 75 days of commitment to five core principles. 

What Are The Five Core Principles of the 75 Hard Challenge?

  1. Diet: Choose a structured diet (keto, paleo, vegan,etc.). No cheat meals, no sugar and no “just one sip” of wine.
  2. Workouts: Two 45-minute sessions every single day. One gotta be outside, rain or shine. Bonus points for pushing your limits and getting your endorphins pumping.
  3. Hydration: Gallon of water daily, no excuses. Let’s be real, that’s a lot of water! The easiest way to achieve this is getting the gallon water bottle that has time of day measurements on the bottle to track your water intake throughout the day. 
  4. Education: 10 pages of NON-FICTION every day. Think self-improvement, biographies, business gurus, anything that lights your intellectual fire.
  5. Progress Pics: Snap a daily photo to track your physical transformation. Watch those cheekbones pop, that confidence soar, and prepare to be amazed by the person you’re becoming.

What are the Benefits of the 75 Hard Challenge?

  • Focus and energy: Say goodbye to brain fog and hello to productivity.
  • Confidence: You’ll feel unstoppable, inside and out.
  • Stronger body: You’ll sculpt the physique you’ve always dreamed of.
  • Mental resilience: Life throws curveballs, but you’ll be ready to hit them outta the park.

Okay, here’s the real talk:

Why is the 75 Hard Challenge Hard?

This challenge ain’t for the faint of heart. It’s gonna test your willpower, your discipline, and maybe even your sanity at times. But trust me, the rewards are EPIC. You’ll conquer cravings, crush plateaus, and build strength you never knew you had. Think laser focus, boundless energy, and a confidence that radiates from the inside out. 


Tips to Finish the 75 Hard Challenge

But before you dive headfirst, remember:

  1. Listen to your body: Rest when needed, modify workouts if you gotta, but don’t give up!
  2. Start small: Don’t try to overhaul your entire life overnight. Begin with manageable steps and build momentum.
  3. Find your support system: Rally your squad. You’re not alone in this!
  4. Celebrate the small wins: Every day you show up, every hurdle you jump, is a victory. 

Need some extra motivation?

Check out these awesome resources:

Remember, the hardest part is starting. Once you do, you’ll never look back.

 Written with lots of care, 


Your Internet BFF

P.S. Share if you are starting this challenge in the comments.

Check out: 10 Ways To Start The New Year Off Right


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